Buddhist Meditation Course in Ljubljana, Slovenia

Buddhist Meditation Course in Ljubljana
Tel: 031-684942
E-pošta: shilarakkhit@yahoo.com
http://shilarakkhit.blogspot.com/

Se želiš smejati…
Želiš imeti zdravo življenje…
Želiš izboljšati svojo koncentracijo za boljše učenje…
Želiš imeti uspešno študijsko življenje…
Želiš izboljšati svojo psihično moč…
Želiš izvedeti kako dobro si sposoben reševati svoje probleme…
Želiš živeti življenje brez stresa…
Rabiš več koncentracije…
Se želiš zavedati svojih misli in dejanj…
Želiš izvedeti, kako si lahko nevtralen pri svojih uspehih in neuspehih…
Želiš polepšati svoje notranje življenje…
Želiš polepšati svoj dom…
Želiš vedeti, kako si lahko bolj uspešen pri svojem delu…
Želiš vedeti, kako si lahko dober prijatelj?

ČE… DA…

Potem se nam pridruži, spoznaj pravi pomen meditacije. Pokazali ti bomo čudovito, uspešno, plemenito pot, ki jo je odkril Gotama Buddha več kot 2500 let nazaj. Uporabnost te poti je večna, za vse in v katerikoli družbi. Užival boš v trenutnih prepričanjih, ko boš sledil tej poti in jo udejanjal sam ali z drugimi.

KAJ JE MEDITACIJA?

V jeziku Pali je beseda za meditacijo 'bhavana', kar pomeni 'razvoj', 'gojenje'. Kaj lahko razvijamo ali kaj lahko gojimo? Kot navadni ljudje potrebujemo določene stvari za srečno življenje. Ne glede na to, da imamo stvari okoli nas, potrebujemo istočasno vedno več in več. Nikoli ni dovolj. Čutimo, da imamo dovolj, ko imamo določeno količino moči v sebi. Določene stvari lahko dosežeš sam, ko razvijaš in gojiš potrebno moč. Za zdravo življenje je meditacija pomembna in ko začneš izvajati meditacijo, boš sam vsekakor našel tako imenovano 'moč' za različne namene.

RAZLIČNE VRSTE MEDITACIJE…

Poznamo številne metode meditacije, ki jih dostikrat srečujemo. Mi vas učimo starodavno metodo meditacije, ki jo je odkril Buddha. Poznamo 42 vrst meditacije, ki jih je odkril Gotama Buddha. V večini so te metode razvrščene v dve glavni kategoriji: Samatha in Vipassa. Uporabni vidik teh meditacijskih metod se razlikuje glede na posameznika, njegove osebnosti in drugih faktorjev. Med temi meditacijskimi metodami lahko sam izbereš najbolj primerno zate, med učenjem.

PREDNOSTI MEDITACIJE…

sposobnost koncentracije
večja svoboda pred motnjami
večja toleranca do sprememb in nemira okoli nas
ostrejša zavednost
boljša pazljivost do lastnih signalov, tako na fizični kot psihični ravni
večja pomirjenost in sproščenost
zmanjšanje v porabi kisika
pomanjšan srčni utrip
umirjeno dihanje in zmanjšanje krvnega pritiska
zmanjševanje na nivoju seruma lactic acid
povečana odpornost kože in spremembe v krvnem toku
določene centralne spremembe, ki se kažejo pri valovanju v možganih

TEČAJ MEDITACIJE

Prvič v Ljubljani, bomo začeli z sistematično razporejenim tečajem budistične meditacije. Inštruktor se je učil in prakticiral meditacijo na Šri Lanki od dobro zananih učiteljev več kot 10 let. Istočasno je študiral budistično in zahodno psihologijo. Imel predavanja o budizmu in budističnih meditacijah ob različnih priložnostih in v različnih državah. Do sedaj je zaključil študij magisterija iz izobraževalne, organizacijske in diferencialne psihologije.
Glede na vsako vašo in individualno potrebo, vsak kdo lahko pride in dobi koristi z učenjem in prakticiranjem. Naučili vas bomo teorijo in uporabni vidik meditacije. Naučili se boste teorijo in istočasno boste vadili v dvorani z drugimi. Zgrabite priložnost in pridobite si prostor za vas čimprej.

Za nadaljne informacije pokličite ali pišite naslednjim predstavnikom:

v Ga. Vida - Tel : 040-733660
E-pošta: vida.sb@vigres.si
v Ga. Maja - Tel: 031-386606
E-pošta: maja_najdic@yahoo.com


Buddhist Meditation Course in Ljubljana
Tel: 031-684942
@-mail: shilarakkhit@yahoo.com
http://shilarakkhit.blogspot.com/

Do you like to have smile in your face…
Do you wish to have a healthy life
Do you need to improve more concentration for your study…
Do you wish you have a successful study life…
Do you want to improve your won psychological strength…
Do you want to know how well you can face to your problems…
Do you like to live a stress less life…
Do you need more concentration…
Do you want awareness about your thought and actions…
Do you wish to know how to be neutral in your successes and failures…
Do you want to make beautiful your inner life…
Do you like to make you home more beautiful…
Do you want to know how to deal well at your working place…
Do you know how to be a good friend?


IF… YES…

Then joint with us, learn the real meaning of meditation. We will show you that wonderful, successful, Nobel Path which was discovered by the Gotama Buddha more than 2500 years ago. The applicability of the path is forever, and for all in any kind of society. You will enjoy the instant benefits by following the path and practicing it with others and alone.

WHAT IS MEDITATION?

The Pali word for meditation is 'bhavana' which means 'development', 'cultivation'. What to develop or what to cultivate? As ordinary people, we need certain things for our happy life. At the same time though we have things around us, still we need more and more. Nothing is enough but you will feel enough when you have certain amount of strength in you. Or you can gain certain things by yourself when you develop or cultivate the necessary strength or power within you. For these and for a healthy life meditation is important and when you start to do meditation you will certainly find it 'so called the power' for various purposes by yourself.

VARIOUS TYPES OF MEDITATION…

There are numerous meditation methods that you often come in across. But we are teaching you the ancient meditation methods which were discovered by the Buddha. There are 42 types of meditation which were discovered by Gotama the Buddha. Mainly these methods are categorized into two main categories: Samatha and Vipassa. The practical aspects of these meditation methods vary according to the individual, his personality and other factors. Among these meditation methods, you yourself could choose the most suitable one for you when you learn them.

BENEFITS OF MEDITATION…

 ability to concentrate
 greater freedom from distraction
 greater tolerance of change and turmoil around oneself
 sharper awareness
 greater alertness about one's own responses, both physical and psychical
 greater calmness or tranquility.
 reduction in oxygen consumption
 lowered heart rate
 decreased breathing rate and blood pressure
 reduction in serum lactic acid levels
 Increased skin resistance and changes in blood flow.
 There are also certain central changes, as shown by brain wave patterns.

MEDITATION COURSE

For the first time in Ljubljana, we are going to start a systematic, scheduled course of Buddhist Meditation. The instructor learned and practiced meditation in Sri Lanka from well-known teachers for more than 10 years. At the same time he studied Buddhist and Western Psychology. Delivered lectures on Buddhism and Buddhist Meditation in different occasions and in different countries. Finally he has completed his Master Degree in Educational, Organizational and Differential Psychology.

According to your each and individual necessity, everybody can come and get the benefits by learning and practicing it. We will teach you the theory and the practical aspects of meditation. You will learn the theory and at the same time will practice it in the class with others. Get your chance and reserve a place for you as early as possible.

For further information contact the following representatives:

 Ms. Vida – Tel : 040-733660
@-mail: vida.sb@vigres.si
 Ms. Maja - Tel: 031-386606
@-mail: maja_najdic@yahoo.com